This High‑Fiber Grain‑Free Seed Bread is the perfect nutrient‑dense alternative to traditional bread — ideal for anyone following a gluten‑free, grain‑free, paleo, or celiac‑safe lifestyle. It’s soft, hearty, protein‑rich, and packed with seeds for extra heart-healthy oils, fiber, and crunch.
Whether you’re meal‑prepping for the week or looking for a clean, wholesome bread that won’t spike your blood sugar, this recipe delivers.
This video walks you step‑by‑step through making a delicious loaf using almond flour, arrowroot flour, and a blend of high‑fiber seeds. No grains, no gluten, no gums — just real food ingredients.
Why Grain-Free Seed Bread Works for Gluten‑Free & Paleo Diets?
- Completely grain‑free (no wheat, oats, rice, or corn)
- Naturally gluten‑free and suitable for people with celiac disease
- High in healthy fats, protein, and fiber
- Made with whole‑food ingredients — no gums, fillers, or starch blends
- Perfect for sandwiches, toast, or meal prep
Ingredients (Grain‑Free, Gluten‑Free, Paleo‑Friendly)
- 5 eggs
- ½ cup cottage cheese
- ¼ cup flaxseed meal
- 1 teaspoon baking soda + 1 teaspoon of cream of tartar (or 2 tsp of baking powder)
- 1–2 teaspoons soy sauce (optional)
- ¼ teaspoon salt (use ½ teaspoon if skipping soy sauce)
- 1 tablespoon cumin
- 2 cups almond flour
- 1 cup arrowroot flour
- ¼ cup pumpkin seeds
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds
Instructions:
- Blend eggs, cottage cheese, flaxseed meal, baking soda, cream of tartar, soy sauce (optional), salt, and cumin until smooth. A hand blender works best for this job.
- Now add almond flour and arrowroot flour. Blend again.
- Pour the batter onto a 17×12 in / 43×30 cm parchment‑lined baking tray and spread evenly.
- Sprinkle pumpkin seeds, chia seeds, and sesame seeds over the top.
- Bake at 375°F / 190°C for 20–22 minutes, or until a toothpick comes out clean.
- Slice into 24 pieces and store in the fridge in an airtight container or Ziploc bag.
Nutrition Information
Entire Recipe
- Calories: ~3,570
- Protein: ~157 g
- Total Carbs: ~197 g
- Fiber: ~63 g
- Net Carbs: ~134 g
- Fat: ~264 g
1 Slice (1/24 of the recipe)
- Calories: ~149 kcal
- Protein: ~6.5 g
- Total Carbs: ~8.2 g
- Fiber: ~2.6 g
- Net Carbs: ~5.6 g
- Fat: ~11 g
Storage:
This bread can keep up to 10 days in the fridge. Keep it in a plastic-sealed bag or a closed container.
Note: toast the bread before consuming it after refrigeration.
Links:
Basic Protein Grain-Free Bread (White Bread)
Zucchini Sauce No Nightshades Vegan Recipe
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